Hi there! I'm Kate. I'm so glad we connected. 

I'm an Olympian, world record setter, speaker, and holistic high performance coach for individuals looking to optimize their performance without sacrificing themselves. 

For 15+ years as a professional athlete and the last four years as a coach, I've worked to understand what it takes to achieve high performance over the long-term without burning out. I share research and tools on achieving peak performance, mastering your psychology, practicing self-care, and building a rich inner world.

My mission is to empower you with the tools to develop a powerful mindset and holistic lifestyle to thrive in all of life's arenas.


What you'll learn

Three reasons why most people fail to achieve their goals, including how to overcome your brain's resistance to change.

A simple 3-step process for cutting out distractions and  identifying what matters most to you. BONUS 4th step if you really want to focus and maximize your success.

How to create a visual representation for your goals that serves as a simple road map to success and increases the likelihood of achieving your goals.

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