Download the free guide
How to set goals that you will actuallY
learn how to change your mindset and goal setting process to achieve your goals with more motivation, resilience, and focus.
What you'll get:
12-Page Downloadable Guide
Step-by-Step instructions
Learn three reasons why people fail to achieve their goals, and a science-based system for setting goals like an Olympian. HINT: High performers keep it simple and systematic.
for identifying your primary goals, cutting out distractions, and creating a road map for overcoming obstacles and achieving success.
ACHIEVE
Hi there! I'm Kate. I'm so glad we connected.
I'm an Olympian, world record setter, speaker, and holistic high performance coach for individuals looking to optimize their performance without sacrificing themselves.
For 15+ years as a professional athlete and the last four years as a coach, I've worked to understand what it takes to achieve high performance over the long-term without burning out. I share research and tools on achieving peak performance, mastering your psychology, practicing self-care, and building a rich inner world.
My mission is to empower you with the tools to develop a powerful mindset and holistic lifestyle to thrive in all of life's arenas.
What you'll learn
Three reasons why most people fail to achieve their goals, including how to overcome your brain's resistance to change.
A simple 3-step process for cutting out distractions and identifying what matters most to you. BONUS 4th step if you really want to focus and maximize your success.
How to create a visual representation for your goals that serves as a simple road map to success and increases the likelihood of achieving your goals.
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